Mental Wealth

Your mind is your greatest tool — assess your resilience, growth mindset, stress management, and sense of purpose.

Your Mental Assessment

Gratitude Practice

Handling Setbacks

Self-Talk Quality

How resilient do you feel when facing unexpected challenges? 5

Not resilientVery resilient

Learning Frequency

Learning Depth

Applying What You Learn

How confident are you in your ability to grow and adapt? 5

Not confidentVery confident

Stress Coping Strategies

Recovery After Stress

Trigger Awareness

How well do you manage stress on a daily basis? 5

Very poorlyVery well

Clarity of Purpose

Life-Purpose Alignment

Meaningful Goals

How fulfilled and purposeful does your life feel right now? 5

Not at allDeeply fulfilled

Mental Wealth Report

Your Mental Snapshot

0/10

mental score

Strongest domain

Weakest domain

0 / 4

Domains scoring 7+

Gaps identified

☷ Domain Breakdown

🧠 Mindset & Resilience 0 / 10

📚 Learning & Growth 0 / 10

🌿 Stress Management 0 / 10

🎯 Purpose & Fulfillment 0 / 10

💡

Tip

⚠ Top 3 Gaps to Address

📅

Quarterly review

Re-take this assessment every 3 months. Focus on building one new mental wellness habit each quarter.

This is a self-assessment tool for educational purposes only.
It is not a substitute for professional psychological or mental health advice.
Re-assess quarterly for best results.

Your Wealth Dimensions

Explore all your wealth dimensions.

Financial Wealth

Retirement savings & financial security

Security Wealth

Risk resilience & recovery readiness

Medical Wealth

Health preparedness & medical security

Physical Wealth

Fitness, strength & vitality

Mental Wealth

Mindset, learning & resilience

Social Wealth

Relationships & community

Time Wealth

Freedom, flexibility & autonomy