Chapter 05 · The audit
Physical Wealth
Your body is your most valuable asset. Assess your fitness, nutrition, sleep quality, and daily health habits.
Learn more: Physical Wealth guide · Medical Wealth guide · How to Sleep Better
Your Physical Assessment
5
Not confidentVery confident
5
Not confidentVery confident
5
Never restedAlways rested
5
Not sustainableVery sustainable
Physical Wealth Report
Your Physical Snapshot
0%
physical score
0
Strongest domain
0
Weakest domain
0 / 4
Domains scoring 7+
3
Gaps identified
Domain Breakdown
Tip
Top 3 Gaps to Address
Quarterly review
Re-take this assessment every 3 months. Try one new healthy habit each quarter and measure how it affects your overall physical wealth score.
This is a self-assessment tool for educational purposes only.
It is not a substitute for professional medical, fitness, or health advice.
Re-assess quarterly for best results.
It is not a substitute for professional medical, fitness, or health advice.
Re-assess quarterly for best results.
Your Wealth Dimensions
Explore all your wealth dimensions.
Financial Wealth
Cash flow, debt, savings, and optimization
Medical Wealth
Health preparedness & medical security
Mental Wealth
Mindset, learning & resilience
Physical Wealth
Fitness, strength & vitality
Retirement Wealth
Retirement readiness & long-term income security
Security Wealth
Risk resilience & recovery readiness
Social Wealth
Relationships & community
Time Wealth
Freedom, flexibility & autonomy