Chapter 06 · The audit
Mental Wealth
Your mind is your greatest tool. Assess your resilience, growth mindset, stress management, and sense of purpose.
Learn more: Mental Wealth guide · Social Wealth guide · Recovering From Burnout
Your Mental Assessment
5
Not resilientVery resilient
5
Not confidentVery confident
5
Very poorlyVery well
5
Not at allDeeply fulfilled
Mental Wealth Report
Your Mental Snapshot
0%
mental score
0
Strongest domain
0
Weakest domain
0 / 4
Domains scoring 7+
3
Gaps identified
Domain Breakdown
Tip
Top 3 Gaps to Address
Quarterly review
Re-take this assessment every 3 months. Focus on building one new mental wellness habit each quarter.
This is a self-assessment tool for educational purposes only.
It is not a substitute for professional psychological or mental health advice.
Re-assess quarterly for best results.
It is not a substitute for professional psychological or mental health advice.
Re-assess quarterly for best results.
Your Wealth Dimensions
Explore all your wealth dimensions.
Financial Wealth
Cash flow, debt, savings, and optimization
Medical Wealth
Health preparedness & medical security
Mental Wealth
Mindset, learning & resilience
Physical Wealth
Fitness, strength & vitality
Retirement Wealth
Retirement readiness & long-term income security
Security Wealth
Risk resilience & recovery readiness
Social Wealth
Relationships & community
Time Wealth
Freedom, flexibility & autonomy