Physical Wealth

Your body is your most valuable asset — assess your fitness, nutrition, sleep quality, and daily health habits.

Your Physical Assessment

Exercise Frequency

Exercise Variety

Typical Session Duration

How confident are you in your fitness level and physical capability? 5

Not confidentVery confident

Diet Quality

Meal Consistency

Daily Hydration

How confident are you that your diet supports your long-term health? 5

Not confidentVery confident

Average Sleep Duration

Sleep Schedule Consistency

Sleep Environment

How rested and recovered do you typically feel? 5

Never restedAlways rested

Non-Work Screen Time

Preventive Health Checkups

Substance Use

How sustainable are your current health habits long-term? 5

Not sustainableVery sustainable

Physical Wealth Report

Your Physical Snapshot

0/10

physical score

Strongest domain

Weakest domain

0 / 4

Domains scoring 7+

Gaps identified

☷ Domain Breakdown

🏃 Fitness & Movement 0 / 10

🥦 Nutrition & Diet 0 / 10

😴 Sleep & Recovery 0 / 10

💪 Health Habits 0 / 10

💡

Tip

⚠ Top 3 Gaps to Address

📅

Quarterly review

Re-take this assessment every 3 months. Try one new healthy habit each quarter and measure how it affects your overall physical wealth score.

This is a self-assessment tool for educational purposes only.
It is not a substitute for professional medical, fitness, or health advice.
Re-assess quarterly for best results.

Your Wealth Dimensions

Explore all your wealth dimensions.

Financial Wealth

Retirement savings & financial security

Security Wealth

Risk resilience & recovery readiness

Medical Wealth

Health preparedness & medical security

Physical Wealth

Fitness, strength & vitality

Mental Wealth

Mindset, learning & resilience

Social Wealth

Relationships & community

Time Wealth

Freedom, flexibility & autonomy